Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after ...

"The Master Cleanse," aka the Lemonade Diet, has been reportedly used by celebrities such as Beyonce and Gwyneth Paltrow. The detox is based on snake-oil science from the 1940s, but it remains one ...

He tries to drink plenty of water throughout the day to keep himself hydrated. It also improves the digestion process.

This diet plan includes oatmeal, quinoa, whole-grain bread, avocados, broccoli, zucchini, tomatoes, berries, eggs, lentils, and yogurt. You can mix and match meals and days to fit your preferences.

Clean eating': How good is it for you ... intuitive eating is an anti-diet that encourages people not to base food choice on diet plans or health-food trends. It follows principles like: Enjoying ...