A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

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Exercise trends come and go, but a workout style that stands the test of time is circuit training ... groups or combining strength training and cardio movements such as squats, push-ups, and ...

Circuit training effectively combines cardiovascular ... and incorporating the multitude of benefits of strength and cardio ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...