The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Soy based foods contain plant compounds called isoflavones that help lower "bad" cholesterol levels. 10. Dark chocolate A welcome surprise that can also be added to your shopping is dark chocolate ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

This calculator will also provide you with interesting information about the cholesterol content in various foods. For example, did you know that there is absolutely no cholesterol in any plant ...

Making small changes to your diet could see cholesterol levels start to fall, according to health professionals ...

Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...

improve HDL ("good cholesterol") levels and reduce LDL. Including these foods in your diet, alongside a healthy lifestyle, can significantly benefit heart health. In this article, we share a list ...

You’ve likely heard of high cholesterol—a health issue that 86 million Americans over 20 deal with, raising their risk of cardiovascular diseases like heart attack and stroke. And while 47 ...

They can lower LDL cholesterol levels, especially when they replace saturated fats in the diet. Avocados are packed with heart-healthy monounsaturated fats and fiber, which can help lower LDL ...

Share on Pinterest Frequently eating unhealthy foods during the holiday season can cause cholesterol levels to spike as much as 20%, greatly increasing your risk of a heart attack or stroke.

Dietary habits are a primary contributor to elevated cholesterol, particularly foods laden with saturated fats. However, it's not all doom and gloom, as certain dietary choices can aid in reducing ...