It can be eaten as a healthy breakfast, snack ... Try adding a teaspoon of cocoa powder for a chocolate chia pudding, or a pinch of cinnamon or cardamom for a different flavor profile.
They can be easily incorporated into breakfast through puddings ... two key factors in reducing the risk of heart disease. Chia Pudding: Soak 2 tablespoons of chia seeds in 1 cup of almond ...
An average of 3.7 out of 5 stars from 11 ratings Packed full of flavour and easy to make, this balanced breakfast will give you plenty of energy for the day ahead. To make the mango and chia ...