Here's how you can encourage children to practice these ten yoga poses regularly, especially during poor air quality.

Discover how yoga can enhance focus, reduce stress, and promote mind-body connection. This transcription highlights the ...

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice can significantly contribute to building ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...