Cover and microwave on high for 3 minutes until the onion has softened. Add the chickpeas ... Ladle into serving bowls and top with the cheese and a good grinding of black pepper.

Burgers are one of the top choices when it comes to food ... This chickpea burger is a great way to make fussy eaters fill their part of protein for the day. Soak the chickpea overnight, next morning ...

Today’s recipe for Spicy Roasted Chickpeas is a wonderful alternative to high-fat, sugary snacks. Our recipe for ... garlic and onion powders. If you like Italian flavors, toss together garlic ...

Heat a good glug of olive oil in a pan and fry the onion for 10 minutes until nice and soft. Add the sweet paprika and the dates. Stir and set aside. Drain the chickpeas very well – you can even ...

Add the onions and garlic and cook on a low heat until the onions are soft. Add the chickpeas, cumin and coriander to the pot and stir until the chickpeas are coated in the spices. If the bottom ...