Chia seeds are packed with essential nutrients such as omega-3 fatty acids which makes them your best friend for managing ...

Consuming chia water before bed can ensure that the fibre works overnight, promoting digestive health. 2. Hydration: Soaking chia seeds in water increases your fluid intake. Staying well-hydrated ...

One major concern with drinking chia seeds water before bed is digestive discomfort. These seeds are fiber-rich, which can lead to bloating and gas if you consume too much, especially at night.

Chia seeds have long been used as a superfood ... like before a race or a run, or even before bed. Chia’s hydration benefits mean that the ingredient is also beneficial for healthy, glowing ...

The claim is that a mix of chia seeds and flax seeds can help banish ... This allows the mixture to thicken before blending, but remember to add an extra 50ml of almond milk before whizzing ...

Since the body needs time to process food, consuming chia seeds with lemon just before bed might create discomfort that makes sleeping hard. If you often struggle with sleep issues, it's wise to ...