Chia seeds' benefits include compounds that have a lot to offer in the management of diabetes and heart disease. The ...

Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

Like its genetic relatives, chia seeds known to offer a wealth of nutritional benefits. They’re high in fiber and contain healthy fats and protein. What’s more, their flavor is mild ...

Most Americans aren't consuming enough fiber throughout their day, but it's an essential part of a healthy diet. Here's what ...

Langer says that while this doesn’t make chia seeds’ nutritional benefits any more powerful, it does change the consistency, which can be helpful to drink or to incorporate into certain types ...

Chia seeds, known for their health benefits, can be enjoyed as microgreens grown easily at home. By soaking the seeds, ...