Chia seeds have surged in popularity ... Excessive Fluid Intake: Drinking large amounts of chia water right before bed might lead to frequent nighttime urination, disrupting your sleep cycle.

Incorporating lemon water with chia seeds into your morning routine can ... With such an easy preparation and many advantages, this drink is a fantastic way to kick-start your day on a refreshing ...

First, chia seeds begin to swell and create a gel pretty quickly. Many people let their seeds steep in water for a few minutes before they drink their chia water, but waiting too long will make ...

You can mix a tablespoon of chia seeds in a glass of water with fresh lemon juice. Let it sit for about 10-15 minutes, so the seeds can expand before you drink it. Both chia seeds and lemon water ...

The chia seed-based sports drink was given to the athletes (and placebo drink to the control group) 45 minutes before exercise, with bodyweight and blood sugar level measurements then taken 30 ...

From sprinkling flax or chia seeds to your daily yogurt to avoiding heavy meals and caffeine 2-3 hours before bed, here are 5 ...