"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Combining two powerful superfoods, chia seeds and turmeric, into your morning routine can be a game-changer for your health.

Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight ...

If you’re looking to manage your weight, chia leaves can be a helpful addition to your diet. Like chia seeds, the leaves ... Health Chia leaves also offer benefits for heart health.

Start your day with these metabolism-boosting foods and watch your body transform over time. Your goals are closer than you ...

Results show that 68% and 46% of the 2 flaxseed groups saw at least a 5% reduction in weight. Only 9% of participants in the placebo group saw weight loss ... benefits. This tiny seed may improve ...

A healthy living Instagram account shared the ultimate smoothie recipe for weight loss – and it only requires two ingredients ...

An Instagram video claims consuming chia seeds or eggs in the morning or skipping breakfast entirely can reverse diabetes ...

The persimmon, Greek yoghurt, and chia seed mousse is a simple yet powerful way to give your skin the nutrients it needs for ...