Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny seeds can help curb ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Don't neglect to add this tasty ingredient to your chia seed pudding. While you might consider standard cow milk a top option, coconut milk provides a rich, nutty flavor in addition to creaminess.

1 1/2 Cups Coconut milk 1/2 cup Chia seeds 1-2 tbsp Maple syrup 1 tsp Vanilla extract To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. 2. Whisk to combine. 3.

or regular dairy milk if you prefer. Experiment with different sweeteners like honey, agave syrup, or stevia. For a thicker pudding, add an extra tablespoon of chia seeds. In my pictures ...

Chia seeds are packed with fibre, omega-3s, and protein. Add them to smoothies, salads, yoghurt, muffins, pudding, oatmeal, ...

You can add chia seeds to baked goods, drinks like smoothies, and other recipes to add extra nutrition to your diet. Chia seed are tiny, but they are extremely nutritious. Just 1 ounce (28.35 ...

Embrace the winter season with guilt-free sweet treats that are both delicious and healthy. This collection of easy recipes ...

In a blender, combine blueberries (reserve a few berries for topping if desired), cashew milk, vanilla ... mixture to a bowl or jar and stir in chia seeds. Let rest 15 minutes, mixing once ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and nutrients.