Chia seeds are highly nutritious, packed with omega-3s, protein, and fiber. Pairing them with fruits like berries, apples, ...

For a vibrant and tasty plant-based breakfast, try this blueberries and cream chia pudding full of plant protein.

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

You may not want to mix your chia water for more than ... Alexander has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk ...

Chia pudding is a fan favorite—every RD we spoke with recommended it. "Simply mix chia seeds, your favorite milk and a generous scoop of plain or flavored Greek yogurt with minimal sweetener ...

From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...

You may not want to mix your chia water for more than ... Alexander has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk ...

You can use the gelatinous effects of chia seeds in a vegan pudding. Mix 1/2 cup (80 grams) of chia seeds with 2.5 cups (300 mL) of soy milk, plus other flavorings like lemon juice, maple syrup ...

Why chia pudding? It’s creamy, nutritious, and guilt-free. Plus, it’s a dessert you can enjoy first thing in the morning!