Perhaps best of all, you likely already have the two staples in your kitchen so you don't have to venture to the grocery ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny seeds can help curb ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

This Easy Overnight Keto Chia Pudding recipe is a must-try! Whether you are following a keto diet or not, it is filling and delicious. If this is your first time making overnight chia pudding ...

Spiced chia pudding is becoming everyone’s favourite, packed with plant-based protein, fibre, and healthy fats. Top it with whatever you like - pistachios, berries, chocolate chips or maple syrup.

This low-sugar (potentially vegan) chia pudding is perfect for hot days and lazy mornings. This dessert provides 575 kcal, 7g protein, 22g carbohydrate (of which 11.5g sugars), 52g fat (of which ...

This filling and delicious breakfast recipe is packed with nutrients and ... Step 2: Transfer mixture to a bowl or jar and stir in chia seeds. Let rest 15 minutes, mixing once or twice, until ...

This recipe gives you several servings of juice ... as fruit juice contains lots of sugar. You can make chia pudding as you would chia water. For a thicker, pudding-like texture, add more seeds ...

Writer Anna Bartter tried eating chia pudding for breakfast every morning to see if eating more of the seeds can make a noticeable difference. You’re now subscribed to all our newsletters.

Chia seeds are packed with fibre, omega-3s, and protein. Add them to smoothies, salads, yoghurt, muffins, pudding, oatmeal, ...