Add honey or stevia for sweetness and top with berries, nuts, or seeds for a nutrient-rich, filling breakfast. Smoothie Booster: Blend 1 tablespoon of chia seeds into your morning smoothie.

In a bowl, mix the milk with the honey ... or any fresh fruit of your choice. To Enjoy This chia and oat-based recipe is ...

Mix chia seeds with almond milk ... and coconut flakes. Each of these breakfast bowls offers a unique combination of flavors ...

The silky chia and dried plum breakfast is a soak-in-the- fridge-overnighter ... dried plums and soy milk into a bowl. Stir briefly and leave in the fridge overnight. In the morning give it ...

Take a bowl full of oats with berries, bananas, and a sprinkle of almonds or walnuts. Take a bowl, blend spinach, berries, ...

Soak the oats in water for a few minutes, and in another bowl soak chia seeds in water for 10 minutes. 3. In a pan over medium flame, heat up the milk and add banana, dates, almonds and cinnamon. 4.

Combine chia seeds ... into your muesli bowl for a protein and fiber boost. The seeds improve the texture while adding nutritional value, making it satisfying Enjoy a healthy breakfast by mixing ...