A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

But in my experience, nearly all men, no matter their age ... or overall fitness, a dedicated chest workout regimen is a ...

But it needn't be that way. There are so many best chest exercises for men to try, from bodyweight staples to twists on ...

Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the anterior, ...

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...

Lie on your back on a bench with your feet planted on the floor. Bring the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the dumbbells either side of ...