The floor press is a great exercise for you to program into your chest day for a few reasons. The shortened range of motion from the standard bench press (your elbows can't go past your shoulders ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

We're going to now go from the chest press to a fly. Again we're going to keep the same angle. Everything will be parallel to the floor, the elbows up. Elbows shoulder and wrist all are going to ...

But it can also be done on the floor. The chest press isn’t my strongest exercise and I struggle to go heavy when using a barbell, often finding that the bar alone (20kg) is enough. Having ...

This workout is completed entirely on the floor, so make sure you have something ... Here’s your workout: Palms-in dumbbell chest press Dead stop chest press Dumbbell chest flys Close grip ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

And if you’re already performing chest press with dumbbells ... so lie flat on the bench and let your feet rest gently on the floor – it will just keep the pressure off the lower back and ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...