The bench press is an amazing compound exercise that mainly works your pecs – a.k.a. chest muscle – and your triceps ... push up and its variations also work, to varying degrees, your delts ...

You will feel your chest contracting as you press forward against the resistance ... the pectoralis major and pectoralis minor. These muscles work together to allow your arms to move up, down ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...

The bench press is a staple chest day move, and it also targets your triceps in your upper arms ... The researchers concluded ...

Lay flat on a bench and slowly press the dumbbell above your chest to full lockout ... which will make your core work twice ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes ...