As your arms straighten, finish the pass with the wrists snapping inward. Aim to keep your thumbs together and pointing downwards. Your fingers should be pointing towards your target. Accuracy is the ...

It's important to grip the ball firmly to make a solid pass. Take a step forward as you release the ball and extend your arms sharply as you push the ball towards your team-mate. Keep your eyes on the ...

A chest pass is a very fast and flat pass. This enables a team to move quickly up a court in a precise and accurate fashion. Stand with feet shoulder width apart and on the balls of your feet ...