Tart cherry juice is made from sweet-and-sour Montmorency ... the body of literature on the health effects of drinking ...

Tart cherry juice is classified as a low glycemic index (GI) food, making it less likely to cause blood sugar spikes. However ...

Avoid brands that add large doses of sugar to the juice. Tart cherry juice gives you a one-two punch of melatonin and tryptophan, ingredients that are known to help send you into a slumber.