10 yoga poses you can do sitting in a chair
Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress.
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Chair yoga for seniors: 10 best poses to improve posture and flexibility
Sit straight on your chair. Inhale and twist your body towards your right ... But if your body hurts while doing any of the poses, it is best to take a break and consult a doctor.
Today1y
10 chair yoga poses you can do sitting down
Most yoga poses can be performed on a chair ... Inhale and reach both arms toward the right and hold onto the chair. Exhale as you twist to the right, using the chair to help you twist further ...
Yahoo19d
10 yoga poses you can do sitting in a chair
Most yoga poses can be performed on a chair ... Inhale and reach both arms toward the right and hold onto the chair. Exhale as you twist to the right, using the chair to help you twist further ...