10 yoga poses you can do sitting in a chair
Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...
Today1 年
10 chair yoga poses you can do sitting down
Most yoga poses can be performed on a chair ... Inhale and reach both arms toward the right and hold onto the chair. Exhale as you twist to the right, using the chair to help you twist further ...
来自MSN3 个月
Twisting yoga: 7 asanas for beginners and why they can benefit your health
A twisting yoga pose, also known as a spinal twist ... Inhale, raise your arms overhead, and bend your knees, coming into Chair Pose. Exhale while you twist your torso to the right side.
来自MSN19 天
Chair yoga for seniors: 10 best poses to improve posture and flexibility
Sit straight on your chair. Inhale and twist your body towards your right ... But if your body hurts while doing any of the poses, it is best to take a break and consult a doctor.