Together, we’ve developed (him) and tested (me) a 15-minute inflight chair stretch sequence. Doing these easy in-flight ...

Can you reach down and touch your toes without bending your knees? Can you reach both arms overhead? If these sound like a struggle, you may be lacking flexibility.

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...