Chair exercises allow you to build strength in your ... Sit towards the edge of the chair with your spine straight and tall, away from the back of the chair, and feet planted flat on the ground ...

Chair exercises can focus on the glutes ... Lower your body down like you do while sitting then stand back up. • Sit with ...

Repeat on the other side. Complete this exercise for 3 to 5 rounds of breath. Begin seated facing to your right. Grab onto the back of the chair with your right hand for support. Keep your hips ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Make a fist at the full extension and bring it back in ... For the next exercise, you will need a rolled-up sticky mat. Stand near a chair and place the support on the ground.