Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Are sugar-free cereals actually healthier ... Good old Cheerios have 1 gram of naturally occurring sugar but no added or artificial sweeteners. They taste great with sliced bananas for flavor ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. Start your day off with whole grains ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Instead of a drastic sugar detox, try making strategic substitutions. Focus on cutting out sugar-sweetened beverages, which add a lot of sugar to your diet. Replace sodas and sweetened teas with water ...

Vegetable and fruit products must have no added sugar ... its 195 yogurt products and 104 cereals. Only three cereals and 24 yogurts had sugar levels that qualified as healthy.

Muesli with no added sugar or salt Another heart-friendly breakfast ... For those leaning towards whole wheat cereals and biscuits, choosing options without added salt or sugar comes recommended.