Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a ...

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

If you're a cereal lover but know the importance of protein in your diet, we've got great news: protein-rich cereals are a thing! You just need to know where to find them.

Instead of a drastic sugar detox, try making strategic substitutions. Focus on cutting out sugar-sweetened beverages, which add a lot of sugar to your diet. Replace sodas and sweetened teas with water ...

Cereals giant Kellogg's is to cut the amount ... The government recommends that children aged between seven and 10 should eat no more than 24g of sugar, or the equivalent of six sugar cubes ...