Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Dr Mark Hyman has more than 3 million Instagram followers and took to his social media to share his stop advice on the best ...

Discover whether cereal is healthy, according to experts, and get tips on choosing the healthiest cereals and the best ...

Additionally, be sure to check the sugar content, as many cereals marketed as “healthy” can still be high in sugar. We spent hours researching and testing various protein cereals to identify ...

But not all cereals are created equal. In fact, many popular breakfast cereals may be sabotaging your health, especially when it comes to sugar, processed ingredients, and hidden additives.

THERE’S a big divide when it comes to breakfast habits – especially where weight loss is concerned. Whether you’re a devoted ...

Dr Mark Hyman, a New York Times bestselling author, has warned that some popular breakfast cereals can cause significant ...

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...

"Slice it up and add it to cereal or oatmeal," advised Giovinazzo. "It will add natural sweetness, so you may not need additional sugar." Thanks to a healthy dose of potassium, bananas are a ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

They are sold as a healthy breakfast alternative for those with too much to do and too little time. Cereal bars are snapped up by busy workers - and also by parents who think they will provide a ...

"Milk cereal drinks were associated with early rapid weight gain," concluded the research team led by Annelie Lindholm, a lecturer with the Halmstad University School of Health and Welfare in Sweden.