and it can even be self-directed if you’re not willing or able to see a therapist. Click through and check out some effective techniques CBT can offer you. You may also like: ...

As a CBT Practitioner, we will use evidence-based CBT tools and techniques to tailor individual therapy that matches your needs and preferences so you can move forward with your life. As a CBT ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...