Cognitive behavior therapy equips us with tools to identify and replace unhelpful ... “Cognitive Behavioural Techniques (CBT) is a type of psychotherapy based core principle that ideas, feelings ...

Our work together will assist you with developing the tools for courageous ... you want to live. Cognitive Behavioral Therapy, hypnotherapy, EMDR, and Mindfulness are the techniques I use in ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

she provides the tools and guidance needed to foster resilience and create lasting change. Her therapeutic approach is rooted in evidence-based techniques like CBT, DBT, and mindfulness.