If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Medically reviewed by Amy Morin, LCSW In some cases, medications have a role in treating anxiety disorders. But for many, ...

Does therapy help severe anxiety? Therapy can help all ... are diaphragmatic breathing and relaxation techniques. The “cognitive” in CBT refers to the attention therapy pays to imparting ...

CBT is a well-established intervention for childhood anxiety, obsessive-compulsive, and traumatic conditions. Clinicians must be familiar with a wide range of developments, which this text provides, ...

Trager therapy and other techniques. Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness-based strategy for managing ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

Here are four key pieces of advice from the book: “Thoughts are not facts, and they are certainly not 100 percent accurate ...

Salt River Therapy in Brooklyn highlights the importance of addressing mental health concerns during the holiday season, as ...