Enter: cognitive behavioral therapy. It’s one of the most popular ... Click through and check out some effective techniques CBT can offer you. You may also like: ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

In therapy, she learned to recognize these habits were based on a fear that developed in childhood and never fully went away.

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

When it comes to the style of therapy, a handful of approaches have grown along with more interest in personalized support: ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...