Enter: cognitive behavioral therapy. It’s one of the most popular ... Click through and check out some effective techniques CBT can offer you. You may also like: ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and ...

When it comes to the style of therapy, a handful of approaches have grown along with more interest in personalized support: ...

When it comes to the style of therapy, a handful of approaches have grown along with more interest in personalized support: third wave CBT, EMDR, psychodynamic therapy, and psychedelic psychotherapy.

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

In therapy, I use a variety of techniques, including cognitive behavioral therapy (CBT), narrative therapy, dialectical behavior therapy (DBT), family systems, and mindfulness. As a therapist ...

In therapy, I incorporate techniques like CBT, solution-focused therapy, and motivational interviewing, all tailored to support your journey to well-being. Do you need help to overcome addiction ...