Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Like learning any new skill, CBT must be practiced; this is done with the help of homework that focuses on exposure in various situations.

Cognitive behavioral therapy (CBT) is a form of psychotherapy that ... if they are not, employ strategies to challenge and overcome them. CBT is appropriate for people of all ages, including ...

Discover how personalized care is revolutionizing bipolar I management. explore new treatments offering hope for lasting ...

Cognitive Behavioural Therapy (CBT) is a form of talking treatment ... There are many self-help treatments that teach how to use CBT techniques. One technique we taught our Emotional Eaters ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Eczema can flare up if you contact an irritant or an allergen. This condition weakens your skin's barrier function which ...

To enhance the professionalism of psychologists serving in the Azerbaijan Army, a training session on Cognitive Behavioral ...

Mindfulness, group and cognitive behavioural therapy could effectively ... as well as mindfulness and CBT, focus on developing behavioural patterns, coping strategies and relaxation techniques.