Intensive CBT treatment is a highly specialized form of concentrated and accelerated therapy that directly targets your specific anxiety using concrete tools and strategies. It is a short-term ...

Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

Medically reviewed by Amy Morin, LCSW In some cases, medications have a role in treating anxiety disorders. But for many, ...

For instance, anxiety might prevent you from attending a social event. All three components are interrelated and influence ...

The eventual goal of therapy is to teach you how to manage your anxiety and stress in ... The goal of CBT is to help you develop the skills to deal with difficulties on your own, at the moment ...

CBT is a well-established intervention for childhood anxiety, obsessive-compulsive, and traumatic conditions. Clinicians must be familiar with a wide range of developments, which this text provides, ...

The following is a summary of “Quality of cognitive-behavioural therapy in routine psychiatric care: therapist adherence and ...

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy (CBT) apps can be used ... people with mild to moderate anxiety. The proposal by health technology ...

self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with anxiety – at least while more information is gathered.

We offer numerous services to help with anxiety, trauma, grief/loss ... identifying situations you could avoid and provide coping skills to those triggers that are unavoidable. CBT uses mechanisms of ...