Stress is a psychological and physiological response to external or internal demands that exceed an individual’s coping ...

Medically reviewed by Amy Morin, LCSW In some cases, medications have a role in treating anxiety disorders. But for many, ...

Intensive CBT treatment is a highly specialized form of concentrated and accelerated therapy that directly targets your specific anxiety using concrete tools and strategies. It is a short-term ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

CBT teaches skills to diminish body-wide hyper-arousal ... anxiety is to impart cognitive and behavioral skills for coping with anxiety, which normally waxes and wanes depending on both personal ...

Behaviors are simply the things you do — or do not do. For instance, anxiety might prevent you from attending a social event.

"It also has an unburdening CBT (Cognitive Behavioral ... "Awareness around our stressors and stress patterns can give us ...

Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include cognitive behavioral therapy, exposure therapy, psychodynamic therapy ...

People across Inverclyde who would like to learn more about overcoming social anxiety can sign up for a project running in Greenock.

Discover a study involving parents of children with food allergies who reported better problem-focused coping and reduced ...

dealing with fear and anxiety, practical aspects of wearing an ICD, symptom management training, CBT improving proactive coping skills and illness appraisal, relaxation techniques, reducing ...