Stress is a psychological and physiological response to external or internal demands that exceed an individual’s coping ...

Medically reviewed by Amy Morin, LCSW In some cases, medications have a role in treating anxiety disorders. But for many, ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed ...

Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include cognitive behavioral therapy, exposure therapy, psychodynamic therapy ...

Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and ...

"It also has an unburdening CBT ... stress patterns can give us some pretty good data to be able to work with them in a well ...

Cognitive Behavioral Therapy (CBT) focuses on the relationship ... Coping Skills Training involves teaching clients effective coping strategies to manage stress and emotional challenges.

Anxiety can also interfere with functioning at work, leading to further drops in productivity. Finally, employees coping with high ... Consider these strategies. High levels of work-life balance ...

I specialize in CBT and draw from related interventions ... Connect, grow, and learn coping skills to help you combat anxiety and self-doubt in a safe, 6-week virtual space. Group start date ...

dealing with fear and anxiety, practical aspects of wearing an ICD, symptom management training, CBT improving proactive coping skills and illness appraisal, relaxation techniques, reducing ...

We offer numerous services to help with anxiety, trauma, grief/loss ... participation (e.g., shaping healthy behavior change by practicing healthier coping skills). CBT will allow you to develop ...