The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

It's all about eating like our ancestors did in the Paleolithic era, which means cutting out foods that came along with the ...

Also known as the ‘caveman diet’, paleo includes whole foods like meat, eggs, vegetables and nuts which could have been available to our ancestors from the Paleolithic period of more than ...