Heat your cast iron skillet on high with 1 tbs of ghee, once the skillet is hot reduce heat. While the skillet is warming, ...

Often, these tend to be the most popular cuts of steak because of their affordability and versatility. Flat iron steak and flank steak are ... You can use a grill pan or cast iron, and flat ...

Return the cooked steak to the skillet and stir-fry with the vegetables for 1-2 minutes more, or until heated through. Serve immediately with steamed rice or noodles. This Flank Steak and Bell ...