Heat your cast iron skillet on high with 1 tbs of ghee, once the skillet is hot reduce heat. While the skillet is warming, ...

Photo: Kyle Fitzgerald “I’ve owned my Lodge 12-inch cast-iron skillet for nearly 15 years. I use it regularly to fry my morning eggs, but it’s indispensable whenever I sear a steak ...

Reserve. Steak: Place a large cast iron skillet over a medium high heat, add 2 tbsp. canola oil. Clean most of the marinade from the flank steak. Season with salt and pepper. Sear one side of the ...