Choosing the right sandbag is key to a safe and effective workout. For beginners, you should start with a weight that is ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Stand with your feet shoulder-width apart. Hold a dumbbell in your right hand and place it ...

“The benefits of low-impact cardio are the same as other cardiovascular training; improved cardiovascular health, increased endurance, reduced blood glucose levels, and improved weight ...

When we think of cardio, images of high-intensity workouts at the gym or grueling runs through the park often come to mind. However, cardio doesn’t have to be a sweaty, strenuous affair.

The many variations of the farmer’s walk can be easily added to your workout ... bearing exercise that can be done in several ways. You can carry dumbbells, kettlebells or sandbags in one ...