These are some of my favorite cardio moves to get that heart rate up ... As you return to a standing position, extend your right arm straight out in front of you in a punching motion.

Thankfully, you don’t need to spend hours in the gym to strengthen this area of your body. All you need is five minutes and ...

If you're looking to boost your fitness and challenge your endurance, high-intensity cardio is the way to go. These exercises get your heart rate up, torch calories, and improve overall ...