A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Their impact on your joints: Arc trainers are gentler on your knee and hip joints because they more closely mimic natural leg ...

That said—this piece of cardio equipment doesn’t come with a touchscreen; you need to use your phone or iPad to stream any fitness classes, though we found the Bluetooth connection was seamless.

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...