A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

If you want to lose weight effectively and sustainably, performing cardio and strength training can change your journey in ...

Have a love-hate relationship with cardio? Here are the fundamental training styles that can help your heart, so you can find a workout you love. The problem is that ‘cardio’ is a pretty vague ...

“Circuit training is a workout that involves ... Typically, it’s a workout that combines both strength and cardio exercises, helping to improve muscular endurance and cardiovascular fitness ...

short circuit, which also works your abs too — result! Incorporating cardio into your training is important for your body’s overall health. There’s so many benefits, but one of the most ...

Kettlebells are just as effective for cardio as they are for strength training. Fitness experts explain how to use this piece of equipment for a cardio boost. A lot of us are so used to the idea ...

With strength training and cardio, your workout results will vary according to the order in which you do the exercises. The science is actually inconclusive about whether one approach is better.

Cardio exercise, also known as cardiovascular ... A 2014 study found that four weeks of high-intensity circuit training, which included jumping jacks, improved heart health in obsese men.

"If someone is looking for cardio that's going to be quick and ... But according to Harvard Health, circuit training in general can burn roughly 306 calories per 30 minutes for someone weighing ...

It's a refreshing take on cardio training. When I was first exposed to rowing machines, it was as part of circuit training at Orange Theory. I hated it. My form always felt off. I didn't ...