Some common inflammatory reasons for not being able to breathe through your nose include allergies, sinusitis, colds/illness, nasal polyps, a deviated septum, exposure to irritants like smoke or ...

Humidifiers can reduce nasal congestion and sinus pain by releasing water vapour into the air and loosening the mucus in your ...

For the uninitiated, mouth-taping is exactly what it sounds like: the mouth is taped shut, forcing the nose to take in air ...

Nasal sprays are key in managing congestion, using saline for moisture, decongestants for swelling, and steroids for deeper ...

Having a blocked nose is uncomfortable and irritating, so many people turn to decongestants to help them breathe easier.

In most cases, mouth taping is considered a low-risk treatment. While people who cannot breathe properly through the nose because of anatomical or health issues may find mouth taping uncomfortable ...

Next take a few moments to practice pursed lip breathing, close your lips and breathe in through your nose. Try to Inhale for 2 seconds. You don't have to breathe deeply a normal breath will do.

If you want to run easier, faster and longer, you might be wondering about switching to nasal breathing ... with my mouth closed – sucking in air through my nostrils and only opening my mouth ...