Breathing through the nose is better. You may have heard at least once that breathing through your nose rather than your ...

For the uninitiated, mouth-taping is exactly what it sounds like: the mouth is taped shut, forcing the nose to take in air ...

Nasal sprays are key in managing congestion, using saline for moisture, decongestants for swelling, and steroids for deeper ...

When that happens, stop and use these techniques to reset and get your breathing back under control. When you feel like you can't catch your ... lips and breathe in through your nose.