Depending on what's included in your egg salad and the amount of each ingredient, egg salad can be healthy as a side dish or meal.

Mayonnaise makes this list because it is loaded with calories and fat grams. Many people slather around 2 tablespoons of mayonnaise or mayonnaise-based sauces on their sandwich. This adds up to ...

Mayonnaise or mayo-based spreads are one of the worst condiment choices because they're usually high in calories, fat grams, and omega-6 fatty acids. Every sandwich made with a teaspoon of mustard ...

Miracle Whip has fewer calories and much less fat (though more sugar/carbohydrates) than mayonnaise. In the 1980s, during the ...

No food group is off-limits during the diet, and there’s no emphasis on counting calories. There are two phases of the Mayo Clinic Diet: “Lose It” and “Live It.” The first two weeks of ...