Yahoo1 个月
Mayonnaise is the most popular condiment in the U.S. So why does it have a bad rap?
Mayonnaise is high in calories and fat. Nutritient-wise, one tablespoon of traditional mayonnaise has 93 calories and 10 grams of fat (1.62 grams saturated fat), along with 0 grams of carbohydrates.
Eggs are one of the most nutritious foods we can eat. So is egg salad also healthy?
Depending on what's included in your egg salad and the amount of each ingredient, egg salad can be healthy as a side dish or meal.