Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

Take canned tuna, for example ... Healthline notes that oil-packed varieties typically contain more calories and sodium than ...

But canned tuna can also suffer from a ... calories listed for the StarKist tuna in oil versus 110 calories for the StarKist tuna in water. Flavor-wise, this is a good tasting can of tuna, packing ...