Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

Best known as a meditation app, Calm also includes bedtime stories for adults and a library of relaxing sounds to help you ...

Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps -- can help you improve your daily wellness regimen.

What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of ...

Insomnia and being unable to fall asleep can be frustrating and exhausting experiences to deal with - but one woman has ...

"Yoga nidra is a guided meditation rooted in ancient ... director of sleep health at Sleepopolis. "It’s a practice for deep ...

We all know that starting the day with a calm morning routine is essential for mental health and wellbeing, after all.

she adds some voice commands to help guide you into a state of relaxation throughout the 25-minute meditation. A good night of sleep does more than benefit you mentally; sleep plays a vital role ...

Chamomile is well-known for its relaxing qualities, often used to make teas that help with sleep and relaxation. The sweet, ...