The innate immune system releases multiple inflammatory cytokines in response to pathogens, and these cytokines directly combat the infectious agent and recruit additional immune responses.

Being in nature, offers a unique sense of calm. When you step into a natural environment, whether it’s a park, a forest, or a ...

There are many. Finding awe in nature can bring you calm, better attention, a sense of ease, a feeling of being connected to something larger than the self and greater perspective on daily stresses.

Unveiling the essence of forest bathing. Forest bathing isn't just a casual stroll through the woods. It's a mindful ...