A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing ... M.D., worked with Calm on creating a free five-part series of guided meditations.

Whether it's for five or 15 minutes, Johnson says the small amount of time spent meditating has made a big difference.

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

While nowadays people might associate self-care with luxurious face masks and experimental relaxation ... on Shine for free, but upgrading to premium opens up a whole library of meditations ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through ... Unlike other mental health apps, Calming Triggers is not a guided meditation or sound therapy platform ...